Curso Content
INTRODUCCIÓN
Lección 1: introducción al curso de RC
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Lección 2: beneficios de la RC
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RESPIRACIÓN CONSCIENTE con la app BREATHE
Lección 3: beneficios psico-emocionales de la RC
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Lección 4: uso de la app breathe
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Lección 5: resumen de los efectos en el cuerpo de la práctica de la RC
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Lección 6: RC y sistema nervioso autónomo
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Lección 7: practica de limpieza de la nariz
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Lección 8: algunas rutinas
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Lección 9: rutinas especiales
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LA VISUALIZACIÓN
Lección 10: la visualización aplicada a la RC
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Lección 11: audio de RC con visualización
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Lección 12: la teoria de los 5 elementos
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LA APNEA
Lección 13: audio de la “Respiración Corporal”
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Lección 14: introducción a la apnea
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Lección 15: generalidades de la apnea
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Lección 16: diferentes tipos de respiración
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Lección 17: primer test de apnea
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Lección 18: configuración de la app “Stamina Apnea Trainer
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Lección 19: conclusión
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